Personal training

One to one personal training is the most effective and enjoyable way to get fit , lose weight and tone up.

Using a combination of cardio, boxing, body weight exercises and power plate training, I will devise a training session that will suit your individual needs.

One to one personal training sessions

60 minutes
10 minutes warming up and stretching
30 minutes body weight, free weight and powerplate exercises
10 minutes cardio training
10 minutes cool down and assisted stretching

Training and massage package

90 minutes
this will be a 60 minute workout including all of the above, followed by a 30 minute relaxing assisted stretch and shoulder and back massage

Nutrition and Weight Management

Worried you’re not eating a healthy, wellbalanced diet? Keen to lose weight...or gain it? Or are you a sportsperson who wants to make sure you’re eating right for training and competition? Our Weight Management Consultant will analyse your current diet and give advice and support to help you achieve your nutritional goals. We also offer a wide range of supplements from Protein shakes to meal replacement bars.

Personal training prices

30mins £24
45mins £31
60mins £38
90mins £52

Discounts available when you book a course of five or 10 treatments
Cancellations: please give 24 hours’ notice, otherwise we may charge a 50% fee; no-shows a 100% fee